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This is not good because you're effectively spending more to get the same high / effects, as time goes on.

Maintaining a consistent weekly and daily phenibut dosage can help to prevent a tolerance build-up.

Again, using coffee as an example: once you stop being diligent and start drinking more and more coffee, you become tolerant to the positive effects of coffee.

Overdosing on phenibut, while not as dangerous as other "hard drugs", is still something that must be avoided as much as possible.

Fortunately, this is really easy to do.

If you follow the basic rules of phenibut dosage and take it responsibly, it's extremely unlikely that you will overdose.

For those who would like a more real world example of how phenibut can fit into your daily lives, I will explain just how I've scheduled phenibut to fit into my lifestyle over the past 7 years.

When I first started using phenibut, it was primarily for succeeding while studying at Stanford University.

I would use phenibut once a day, getting it to "kick in" right before my first class of the day, with it typically lasting until my last class finished.

I'd take a break on Sunday (my sleep-in day) and on Wednesday (when I typically didn't have many classes).

Saturday was more for recreational use.

I would also take a 2nd dose on Friday nights if I wanted to turn up to certain parties.

And most importantly, I would always be sure to take some phenibut before my final exams, whether the exams were first thing in the morning, or later on in the evening.

Check out a summary of my general phenibut schedule below:

After graduating from Stanford and starting my six-figure salary job, my new lifestyle afforded me time for working out on Mondays, Wednesdays, and Fridays.

So I started using phenibut accordingly to ladies nike roshe trainers uk outlet iq0brbhkl4

I work in phenibut on Saturdays and Sundays (both of which are recreational days for me now).

And as always, if I ever need to get a better night's rest, or have to present my work to the big bosses at my company (you know, the ones who determine my bonuses and pay raises!), I take phenibut accordingly.

Note that because I keep my daily dosage amounts in check (I keep them around 1000 to 1500g), I do not have to worry too much about cycling.

I just make sure to take a day or two off each week and I'm good.

Philly had a good few snows going into the end of 2017, and 2018 is following suit with the latest winter storm (i.e. “bomb cyclone”). And when there’s a snow day, one will travel—with a sled (or trash can lid or box wrapped in a garbage bag).

So we’ve updated our handy-dandy map of the best sledding spots in the city to help you out. (No, there aren’t a ton of hills in Center City, but there are the Rocky steps at the Philadelphia Museum of Art for the bold dare devils.) Know of another sweet sledding spot that’s not on the list? Let us know in the comments.

Is this an entirely safe sledding location? No! Is it fun to sled down the Rocky steps? Yes! The choice is yours, Philadelphia.

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The site of a historic mansion, Burholme Park is also home to a large, well-known hill. It gets crowded, but there’s lots of room.

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If you go behind the Thomas Mansion, you’ll find a slope with a good grade known as Tommy’s Hill.

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The bowl on the south side of Clark Park is perfect for families and sledders who are looking for gentle, but speedy sledding. Even if you don’t have a proper sledding device, chances are you’ll find some abandoned ones lying around.

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Belmont Plateau is worth a visit during any season, but its gentle slope makes it a popular spot for sledding come winter. Plus, the city’s skyline views can’t be beat.

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The Water Tower in Chestnut Hill has lots of different hills, so it’s suitable for different levels of sledding ability.

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There are steep hills all around Lemon Hill in East Fairmount Park. The historic Federal-style mansion at the top makes for a nice backdrop.

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There’s a mix of small and steep slopes at this Germantown park, perfect for kids and dare-devils alike.

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